June 26, 2020
The Most Undervalued Fitness tip: Slow down
The Most Undervalued Fitness tip: Slow Down I completed this workout yesterday. Let me rephrase. I did the workout, which had a 30 minute time…
June 25, 2020
Is our gym right for you?
Northglenn Health and Fitness is not your typical gym. We don’t have machines, we don’t have cliques, we don’t have judgement. Even behind closed door…
June 24, 2020
How Many Calories are in Goldfish?
There are a millions reasons you can come up with not to workout. When you are ready to make a change, ready to commit to…
Why a Nutrition and Fitness Routine is Important
Establish and Stick to Your Routine Sunday was Father’s day and my neighbor invited me over for a family gathering. While I was deeply appreciative,…
June 21, 2020
What Makes a Great Coach?
Father’s Day was yesterday and it had me thinking. We have a few people that refer to Coach Patrick or myself as “dad” and “mom”….
My Eyes Are Up Here
I was in the middle of a 2 mile run. I was on a huge wide road, no cars, clear as day. I’m on the…
June 20, 2020
Sore from the gym? Take an Active Recovery day
Should I go to the gym or take a rest day? Yesterday’s workout was brutal. You woke up and the stairs looked like they always…
June 18, 2020
Just Show Up
We get asked all the time, what do I have to do in order to lose weight, gain muscle, get better at double unders? The…
Why “waiting until next week” or “starting over” is ruining your health and fitness
What are some reasons you have said you were starting over with your health and fitness? Vacation Injury Caring for someone else Work Insert latest…
June 17, 2020
Why we won’t tell you to cut fast food from your diet
McDonald’s Big Breakfast with hot cakes is 1340 calories. Wendy’s Baconator is 950 calories. If you are eating this once or twice a week this…