After 30, Everything Changed
If you are seeing more belly fat after 30, you’re not alone.
- More tired than usual, even when you sleep
- Aches in your joints that weren’t there before
- A stubborn belly that just won’t go away—no matter how “healthy” you eat
That was me, too.
I was showing up for everyone—my family, my business—but I was exhausted.
I didn’t feel strong. I didn’t feel confident.
And I didn’t recognize the woman in the mirror.
My clothes didn’t fit right. I didn’t want to buy new ones—I just wanted to feel good in my body again.
When my doctor told me, “You need to do something different,” I knew it was time. If I didn’t make a change, one would be forced upon me.
And I realized: I couldn’t help anyone if I wasn’t helping myself.
I Didn’t Overhaul My Life. I Started With One Change.
The internet is full of advice like:
“Just cut carbs.”
“Do intermittent fasting.”
“Drink this magic tea.”
That’s not what I did.
And I don’t believe there’s one single fix that works for every woman over 30.
But I do know this:
One small change can create momentum.
So I started with this:
Two days of strength training each week.
That’s it.
Not five workouts.
Not calorie counting.
Not a perfect diet.
Just two intentional strength sessions with a coach.
I felt safe. I felt I wasn’t wasting my time with an ineffective workout. I felt comfortable showing up.
2 was all I could manage.
But it was enough to begin.
Then I Felt Stronger—So I Added More
A month or so in, I added a third day.
Not because I magically had more time—but because I felt like I had more time.
Stronger.
More focused.
More me.
Eventually, I made other changes too—around nutrition, sleep, boundaries, and mindset. But strength training? It was one of the first shifts that truly helped.
And yes, that stubborn belly fat?
It started to go away.
Not because I punished myself—because I supported myself.
Belly Fat After 30 Is About More Than Calories
What most women don’t realize is that your hormones, stress, muscle mass, and recovery play a huge role in how your body looks and feels after 30.
- If you’re under-eating, you might be slowing your metabolism.
- If you’re skipping strength training, you’re likely losing lean muscle (which makes belly fat more stubborn).
- And if your stress is sky-high, your body will cling to fat around your midsection.
Strength training helps with all of this.
It boosts your metabolism.
Protects your joints.
Improves your energy.
And—yes—it helps with belly fat in a sustainable way.
Want to Try It? Here’s Where to Start
If your energy is low and your belly feels stuck, try this:
Pick just 2 days this week to move your body with intention.
Even 20–30 minutes of strength work can make a difference.
Don’t overthink it—just begin.
And if you want a done-for-you plan to get started (no gym required), email me at jennifer@northglennhf.com. I’ll send over a free beginner-friendly template.
Ready for Personal Training – Even Starting with Once a Week?
If you’re tired of guessing…
If you want a plan that works with your life (not against it)…
If you’re ready to feel strong again without extremes—
Book a free coaching call here
We’ll talk about what’s working, what’s not, and how you can start feeling better—whether you can train once a week or more.
You’re Not Too Far Gone
You’re not broken.
You’re not lazy.
You’re just in a body that’s been doing its best—without the right support.
I help women over 30 get back their strength, energy, and confidence.
And I’d love to support you too.
—Coach Jennifer
P.S. I work with women who are new—or new again—to fitness. If traditional gyms or diet culture have left you feeling lost, you’re in the right place.