28 Day Nutrition Reset – Starts Jan 6th

My goal when meeting with people about nutrition is pretty clear.  I want it to be something exciting that you want to keep doing. I want you to fall in love with cooking. I want you to want to be in the kitchen.

28 Day Nutrition Reset – January 6th

We’re doing a 28 day nutrition challenge for the month of January. It’s not going to start right on the first because we’re all going to be a hot mess, right? I know. I’m going to be. We’re going to give you a few days to kind of reset and hydrate, and be in the right mindset to start a nutrition challenge. What does that mean?

What’s included?

Nutrition Seminar / Meal Prep Techniques

We’re going to talk about what you’re eating, how to eat better. We’re going to talk about meal prepping techniques too. We’re also going to do an hour nutrition seminar where we kind of dive deeper in to nutrition. Nutrition is important, fitness is important, but we really want to address your health as a whole body, right? We’re going to talk about how to alleviate different stresses. We’ll talk about sleep, we’ll talk about exercise. It’s going to be recommended that we work out, pump some iron, but it’s not required for this 28 days. IYou will get better results whenever you partner nutrition and fitness.

InBody Scans (before and after)

You’ll get InBody results, which is a really amazing way for me, as your nutrition coach, to gauge where you start and where you end. We want to make sure that what we’re doing is beneficial and worthwhile. An InBody gives us numbers, (body fat percentage, bone density, how well you’re hydrated, your weight and, your muscle mass). Which are all really important things, when determining how to put together the right plan for you. Then we’re going to look at those numbers 28 days later and celebrate your wins.

Weekly Challenges

We’re going to have different challenges each week that will hold you accountable and give you things in a shorter period to work on, that will help you get to the bigger goal.

What about Grandma’s Bread Pudding Recipe?

We don’t have to feel deprived. We have a lot of really easy ways to tweak those like home cooked meals to make them a little more healthy because I don’t want to take away from grandma’s special recipe. Little things like changing the milk that we’re using or changing the flour that we’re using go a long way.

It’s going to be a really fun challenge. I want it to be something exciting that you want to keep doing. I want you to fall in love with cooking. I want you to want to be in the kitchen. That’s my goal.

Join alone, join with your spouse / family (preferred – the more people around you with similar goals, the more likely you are to succeed), but join NOW!  If you join now while you are thinking about it, you will commit yourself to finally making that change!  – Coach Stephanie!

Introducing the Northglenn Health and Fitness Team

Meet the fitness experts ready to help you achieve your fitness goals and your potential.

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OUR FOUNDER

Peter Randsmith

If you’ve ever browsed the internet looking for workout advice, you know how difficult it is to identify programs that work. Even experienced gym-goers get caught up in workouts that promise massive gains in six weeks or less.

That’s why our gym is so valuable for so many people. Instead of doing the research yourself, we’ve done that part of the work for you. All you need to do is show up and give each workout your all.

Some people get their motivation from slow and steady improvement, while others thrive on competition. No matter what your style, we offer a space where you can see results more quickly than other gym routines, as long as you put in the hard work.

What sets CrossFit apart from other workouts and gyms is that we believe in combining strength with endurance for maximum performance. We want you to get strong and capable and see the difference functional strength can make in your life.

Our Professional Coaches

Byron Hardy

Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He’s passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he’ll find the perfect program and create a diet plan that works for you.

Kari Robinson

Kari Robinson is a dedicated athlete with a background in gymnastics. She believes that everybody has the potential to achieve their goal, as long as they have a plan. Kari’s happiest when providing one-on-one training with clients and watching them as they get stronger, fitter, and more confident on their fitness journey.

Mel Daniels

Mel Daniels has competed in numerous events. She lives and breathes the sport and loves sharing her knowledge and passion with others. Mel believes that the critical element to success is determination and hard work, which is why she’s gotten a reputation as one of our gym’s most intense coaches.

Byron Hardy

Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He’s passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he’ll find the perfect program and create a diet plan that works for you.

Kari Robinson

Kari Robinson is a dedicated athlete with a background in gymnastics. She believes that everybody has the potential to achieve their goal, as long as they have a plan. Kari’s happiest when providing one-on-one training with clients and watching them as they get stronger, fitter, and more confident on their fitness journey.

Mel Daniels

Mel Daniels has competed in numerous events. She lives and breathes the sport and loves sharing her knowledge and passion with others. Mel believes that the critical element to success is determination and hard work, which is why she’s gotten a reputation as one of our gym’s most intense coaches.

Byron Hardy

Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He’s passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he’ll find the perfect program and create a diet plan that works for you.

Kari Robinson

Kari Robinson is a dedicated athlete with a background in gymnastics. She believes that everybody has the potential to achieve their goal, as long as they have a plan. Kari’s happiest when providing one-on-one training with clients and watching them as they get stronger, fitter, and more confident on their fitness journey.

Mel Daniels

Mel Daniels has competed in numerous events. She lives and breathes the sport and loves sharing her knowledge and passion with others. Mel believes that the critical element to success is determination and hard work, which is why she’s gotten a reputation as one of our gym’s most intense coaches.

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